logo purple no backing.png

Mindful Family Doula & Nutritionist

Client Portal
  • Home

  • Doula Services

    • Birth Doula
    • Postpartum Doula and Meal Prep
    • Placenta Processing
  • HypnoBirthing

  • Nutrition Services

    • Functional Nutrition Counseling
    • Health and Wellness Coaching
    • Meal Planning and Prep
  • Blog

  • Contact

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • water
    • environment
    • lifestyle
    • nutrition
    • dairy
    • dairy alternatives
    • vegan
    • birth
    • Placenta Processing
    • doula
    • postpartum
    • herbalism
    • immune system
    • vegetables
    • Novant Approved
    • pregnancy
    • postpartum health
    • mental health
    • self care
    Search
    Eating Healthy while Pregnant
    Rebecca Duerr
    • Jul 29, 2021
    • 2 min

    Eating Healthy while Pregnant

    Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
    53 views0 comments
    Postpartum Healthy Eating Tips
    Rebecca Duerr
    • Sep 14, 2020
    • 5 min

    Postpartum Healthy Eating Tips

    After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
    52 views0 comments
    Why Choose Organic?
    Rebecca Duerr
    • Sep 14, 2020
    • 4 min

    Why Choose Organic?

    Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
    14 views0 comments
    Full Spectrum Integrative Doula in Charlotte, NC
    Rebecca Duerr
    • Aug 12, 2020
    • 3 min

    Full Spectrum Integrative Doula in Charlotte, NC

    You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
    74 views0 comments
    COVID-19 Preventatives During Pregnancy for a Positive Birth Experience
    Rebecca Duerr
    • Jul 8, 2020
    • 6 min

    COVID-19 Preventatives During Pregnancy for a Positive Birth Experience

    For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
    94 views0 comments
    Eat Your Onions!
    Rebecca Duerr
    • Apr 15, 2020
    • 1 min

    Eat Your Onions!

    Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
    1 view0 comments
    Postpartum Eating Tips
    Rebecca Duerr
    • Apr 8, 2020
    • 3 min

    Postpartum Eating Tips

    1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
    1 view0 comments
    ​Chic fil a grilled chicken Ingredients
    Rebecca Duerr
    • Mar 19, 2020
    • 2 min

    ​Chic fil a grilled chicken Ingredients

    Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
    11 views0 comments
    The In’s and Out’s of Dairy Milk
    Rebecca Duerr
    • Jan 23, 2020
    • 4 min

    The In’s and Out’s of Dairy Milk

    Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t
    9 views0 comments

    Keep up to date on

    Mindful Family Wellness News

    Thanks for submitting!

    • Black Facebook Icon
    • Black Instagram Icon
    • Black Twitter Icon
    • Pinterest
    logo purple no backing.png

    Mindful Family Wellness

    Rebecca Duerr

    Doula & Nutritionist

     Mindful Family Wellness, LLC

    500 South Main Street

    Suite 113 / Office #107

    Mooresville, NC 28115

    info@MindfulFamilyWellness.com

    Phone number: 704-775-9300

    Fax number: 704-585-8858

    See Contact Page for mailing address

    ​

    Mindful Family Wellness’s founder, Rebecca Duerr, serves the Greater Charlotte and Lake Norman areas as a Full Spectrum and  Integrative Doula, as well as an Integrative and Functional Nutritionist. She is committed to providing individualized and personal support to all families regardless of sexual orientation, gender, race, ethnicity, age, family structure, physical abilities, or religious and cultural beliefs.

    ​

    She serves the Greater Charlotte Area including, Elizabeth, NODA,  Cherry, South Park, Plaza Midwood, Ballantyne, Pineville, Dilworth, Rock HiIl, Fort Mill, Tega Cay, Gastonia, Huntersville, Mooresville, Statesville, Chantilly, Davidson, Cornelius, Troutman, Harrisburg, Concord, Kannapolis and more.

    Natural Birth | Vaginal Birth | Unmedicated Birth | Epidural | Induction | Emergency Cesarean Birth | Planned Cesarean Birth | VBAC | Hospital Birth | Water Birth | Home Birth | OB/GYN | Birth Centers |Midwives |  Pre-Eclampsia | Overnight Care | Advanced Maternal Age | Over 40 | Plus size mothers | Addiction Recovery | Fertility/Infertility | IVF | High Risk Pregnancy | Multiples | Anxiety Disorders | PTSD | Single Parents | Solo Parents | Surrogacy | Adoption | LGBTQ+ Families |Diverse Families | Bereavement | Cloth Diapering | Placenta Encapsulation | Postpartum Support | Postpartum Depression | Childbirth Education | HypnoBirthing | Rebozo | Breastfeeding | Pumping | Bottle-Feeding | Formula Feeding | Newborn Care | Nutritionist Services | Meal Planning and Preparation | Baby Wearing | Belly Casting Art

    © 2021 by Rebecca Duerr, Mindful Family Wellness, LLC