Rebecca DuerrJul 29, 20212 minEating Healthy while PregnantDon't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
Rebecca DuerrSep 14, 20205 minPostpartum Healthy Eating Tips After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
Rebecca DuerrSep 14, 20204 minWhy Choose Organic?Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
Rebecca DuerrAug 12, 20203 minFull Spectrum Integrative Doula in Charlotte, NCYou might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
Rebecca DuerrJul 8, 20206 minCOVID-19 Preventatives During Pregnancy for a Positive Birth ExperienceFor many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
Rebecca DuerrApr 15, 20201 minEat Your Onions!Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
Rebecca DuerrApr 8, 20203 minPostpartum Eating Tips1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
Rebecca DuerrMar 19, 20202 minChic fil a grilled chicken IngredientsChic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
Rebecca DuerrJan 23, 20204 minThe In’s and Out’s of Dairy MilkMany people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t