Rebecca Duerr
Pregnancy Must Haves
A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...
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Rebecca Duerr
- Oct 23, 2022
- 4 min
Are Artificial Food Dyes Worth The Risk?
We have a serious artificial food dye problem in the United States. Common US foods come with a warning label in European Countries.
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Rebecca Duerr
- Oct 17, 2022
- 5 min
Four Important Ways to Care For Your Postpartum Body
So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned
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Rebecca Duerr
- Jul 29, 2021
- 2 min
Eating Healthy while Pregnant
Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
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Rebecca Duerr
- Sep 14, 2020
- 5 min
Postpartum Healthy Eating Tips
After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
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Rebecca Duerr
- Sep 14, 2020
- 4 min
Why Choose Organic?
Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
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Rebecca Duerr
- Aug 12, 2020
- 3 min
Full Spectrum Integrative Doula in Charlotte, NC
You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
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Rebecca Duerr
- Jul 8, 2020
- 6 min
COVID-19 Preventatives During Pregnancy for a Positive Birth Experience
For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
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Rebecca Duerr
- Apr 15, 2020
- 1 min
Eat Your Onions!
Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
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Rebecca Duerr
- Apr 8, 2020
- 3 min
Postpartum Eating Tips
1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
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Rebecca Duerr
- Mar 19, 2020
- 2 min
Chic fil a grilled chicken Ingredients
Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
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Rebecca Duerr
- Jan 22, 2020
- 4 min
The In’s and Out’s of Dairy Milk
Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t
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