Nutrition Counseling

One-on-one Nutritional Counseling with Rebecca
to create a customized plan for your specific health needs. 

Benefits of Nutritional Counseling include:

  • Gain a better understanding of healthy shopping, cooking and eating

  • Increased your ease with meal planning and food preparation

  • Feel an increased sense of well-being and vitality

  • Enhanced resilience of mind and body

  • Feeling of empowerment in caring for your own health

  • Become more mindful about hunger and satiety

  • Increase your ease of sustaining a healthy lifestyle

  • Have support and guidance to reach your health goals

Nutrition Services

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Rebecca is a North Carolina Licensed Nutritionist and Certified Nutrition Specialist.

She practices nutrition in the Integrative/Holistic and Functional style.

Integrative or Holistic Nutrition refers to the natural approach to a healthy diet and considers the individual as a whole, including all aspects of lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

Functional Nutrition is nutrition-based care that is focused on supporting the source of the symptoms, not the symptoms themself, as seen in most Western medical practices. Functional Nutrition care focuses on building health by restoring proper physiological functioning of the body. Multiple symptoms through the body, are clues that can be used to find where and how the body or body system(s) aren't functioning the way it should be. Rather than suppress those symptoms with natural or pharmaceutical agents, we want to “read” those symptoms to understand which systems of your body need support.

 

Using Integrative and Functional techniques and by looking at your whole picture -- diet, symptoms, illness history, medications, lifestyle, toxic exposure, history of antibiotic use, stress, lab work, etc., we are able to put together an overall plan. That plan serves as overall map of the nutrition your body needs to regain health and prevent illness.

Integrative and Functional Nutrition Counseling can help you in so many different areas. Here is a list of a few health issues that Rebecca can help with:

  • Weight loss or gain

  • Hormones Balancing

  • Adrenal health and support

  • Macro- and micro-nutrient evaluation ​

  • Customized elimination diet   

  • Gut health and healing 

  • Reducing chronic inflammation 

  • Auto-immune disease support 

  • Nutritional support for mental illness

  • Pre-conception wellness

  • Fertility for couples

  • Nutritional support for fertility treatments

  • Prenatal health and wellness​

  • Lactation nutritional support

  • ​Postpartum healing          

Initial Consultations are about 1.5 hours long
and Follow-Up appointments are 45-60 minutes

     
​Insurances Accepted - 
BCBS PPO and Blue Care HMO


For other insurances -
We can provide a SuperBill for you to submit to insurance for reimbursement.
In these cases, payment is due at time of service. 

Non-Insurance users:
      Initial 1-1.5 hour session - $150
       Follow-up 1-hour sessions - $95 
Purchase 2 or more sessions as a package for 10% off!​

Nutrition Counseling Sessions are available in person or online through HIPAA compliant software. 

If you are still unsure if Nutrition Counseling can help you in your healing journey, call or email Rebecca to chat and get your questions answered.

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Rebecca Duerr

Doula & Nutritionist

 Mindful Family Wellness, LLC

478 Williamson Rd

Mooresville, NC 28117

info@MindfulFamilyWellness.com

Phone number: 704-775-9300

Mindful Family Wellness’s founder, Rebecca Duerr, serves the Greater Charlotte and Lake Norman areas as a Full Spectrum and  Integrative Doula, as well as an Integrative and Functional Nutritionist. She is committed to providing individualized and personal support to all families regardless of sexual orientation, gender, race, ethnicity, age, family structure, physical abilities, or religious and cultural beliefs.

She serves the Greater Charlotte Area including, Elizabeth, NODA,  Cherry, South Park, Plaza Midwood, Ballantyne, Pineville, Dilworth, Rock HiIl, Fort Mill, Tega Cay, Gastonia, Huntersville, Mooresville, Statesville, Chantilly, Davidson, Cornelius, Troutman, Harrisburg, Concord, Kannapolis and more.

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© 2020 by Rebecca Duerr, Mindful Family Wellness, LLC