Mindful Family Wellness

Bringing a baby into the world is one of the most incredible things your body will ever do. During pregnancy, your body grows an entirely new organ—the placenta—to nourish and protect your baby. Then, almost overnight after birth, your body begins another extraordinary task: healing. While much of the attention during pregnancy is focused on preparing for labor, the weeks after birth often receive far less planning. Yet the postpartum period—sometimes called the Fourth Trime

Isobel was born on Wednesday, June 13th, 2018 at 5:35 in the morning, just five and a half hours after my labor began.

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...

So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned

Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books

1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar