Rebecca DuerrJul 29, 20212 minEating Healthy while PregnantDon't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
Rebecca DuerrMay 18, 20211 minMovie Night!Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...
Rebecca DuerrMay 13, 20211 minLake Norman Postpartum Wellness CircleLake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...
Rebecca DuerrSep 14, 20205 minPostpartum Healthy Eating Tips After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
Rebecca DuerrAug 21, 20201 minCharlotte Resources for Everything Pregnancy, Birth, PostpartumAre you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li
Rebecca DuerrAug 21, 20203 min15 Ways to Minimize or Avoid Morning SicknessMorning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it