Blog | Mindful Family Wellness

All Posts
water
environment
lifestyle
nutrition
dairy
dairy alternatives
vegan
birth
Placenta Processing
doula
postpartum
herbalism
immune system
vegetables
Novant Approved
pregnancy

Sep 14
5 min

Postpartum Healthy Eating Tips

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper n...

15 viewsWrite a comment

Rebecca Duerr

Sep 14
4 min

Why Choose Organic?

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr

3 viewsWrite a comment

Charlotte Resources for Everything Pregnancy, Birth, Postpartum

Rebecca Duerr

Aug 21
1 min

Charlotte Resources for Everything Pregnancy, Birth, Postpartum

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

35 viewsWrite a comment

15 Ways to Minimize or Avoid Morning Sickness

Rebecca Duerr

Aug 21
3 min

15 Ways to Minimize or Avoid Morning Sickness

Morning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it

8 viewsWrite a comment

Full Spectrum Integrative Doula in Charlotte, NC

Rebecca Duerr

Aug 12
3 min

Full Spectrum Integrative Doula in Charlotte, NC

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

22 viewsWrite a comment

COVID-19 Preventatives During Pregnancy for a Positive Birth Experience

Rebecca Duerr

Jul 8
6 min

COVID-19 Preventatives During Pregnancy for a Positive Birth Experience

For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli

20 viewsWrite a comment

Novant Verified Doula Support ~ What This Means for You

Rebecca Duerr

Jul 1
2 min

Novant Verified Doula Support ~ What This Means for You

After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any

22 viewsWrite a comment

Rebecca Duerr

May 20
1 min

Just a few great birth books to read!

Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books

5 viewsWrite a comment

Rebecca Duerr

Apr 15
1 min

Eat Your Onions!

Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me

0 viewsWrite a comment

Rebecca Duerr

Apr 8
3 min

Postpartum Eating Tips

1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar

1 viewWrite a comment

How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body

Rebecca Duerr

Apr 1
4 min

How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c

2 viewsWrite a comment

Rebecca Duerr

Mar 19
2 min

Chic fil a grilled chicken Ingredients

Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.

2 viewsWrite a comment

Common Questions and Answers about Placenta Encapsulations and Consumption

Rebecca Duerr

Mar 5
3 min

Common Questions and Answers about Placenta Encapsulations and Consumption

It is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po

7 viewsWrite a comment

Rebecca Duerr

Feb 20
3 min

Placenta Processing and Consumption

Many people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i

0 viewsWrite a comment

Rebecca Duerr

Feb 6
4 min

Picking the Best Non-Dairy Milk for You

After focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.

3 viewsWrite a comment

Rebecca Duerr

Jan 23
4 min

The In’s and Out’s of Dairy Milk

Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t

4 viewsWrite a comment

Rebecca Duerr

Jan 9
4 min

Bottled Water

Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.

1 viewWrite a comment

{"items":["5f5f904f52f9ab0017d1c396","5f5f889075029f0017996b86","5f4017ae38229000177ba2d0","5f3fd5fe199c410017f42ad5","5f3400d2d599a20017ee2b77","5f18a438dea8db0017104d13","5f18a3304e64b600183ad169","5f18974c38bea100178de881","5f1893444e64b600183abbc6","5f1890d25e4de100176c6899","5f17353694510800172de1ee","5f172a151a4e4d0017fe7e94","5f138e6995597b00177c18c9","5f138e6995597b00177c18ca","5f138e6995597b00177c18cb","5f138e6995597b00177c18cc","5f138e6995597b00177c18cd"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(255,253,250,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Mindful Family Wellness

Rebecca Duerr

Doula & Nutritionist

​