Mindful Family Doula & Nutritionist

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...

Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

Morning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli

After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any

Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books

Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me

1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c

Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.

It is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po

Many people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i

After focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.

Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t

Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.