Rebecca Duerr
Eating Healthy while Pregnant
Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
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Rebecca Duerr
- May 18, 2021
- 1 min
Movie Night!
Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...
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Rebecca Duerr
- May 13, 2021
- 1 min
Lake Norman Postpartum Wellness Circle
Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...
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Rebecca Duerr
- Sep 14, 2020
- 5 min
Postpartum Healthy Eating Tips
After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
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Rebecca Duerr
- Sep 14, 2020
- 4 min
Why Choose Organic?
Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
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Rebecca Duerr
- Aug 21, 2020
- 1 min
Charlotte Resources for Everything Pregnancy, Birth, Postpartum
Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li
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Rebecca Duerr
- Aug 21, 2020
- 3 min
15 Ways to Minimize or Avoid Morning Sickness
Morning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it
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Rebecca Duerr
- Aug 12, 2020
- 3 min
Full Spectrum Integrative Doula in Charlotte, NC
You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
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Rebecca Duerr
- Jul 8, 2020
- 6 min
COVID-19 Preventatives During Pregnancy for a Positive Birth Experience
For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
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Rebecca Duerr
- Jul 1, 2020
- 2 min
Novant Verified Doula Support ~ What This Means for You
After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any
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Rebecca Duerr
- May 20, 2020
- 1 min
Just a few great birth books to read!
Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books
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Rebecca Duerr
- Apr 15, 2020
- 1 min
Eat Your Onions!
Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
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Rebecca Duerr
- Apr 8, 2020
- 3 min
Postpartum Eating Tips
1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
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Rebecca Duerr
- Apr 1, 2020
- 4 min
How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body
Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c
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Rebecca Duerr
- Mar 19, 2020
- 2 min
Chic fil a grilled chicken Ingredients
Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
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Rebecca Duerr
- Mar 4, 2020
- 3 min
Common Questions and Answers about Placenta Encapsulations and Consumption
It is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po
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Rebecca Duerr
- Feb 19, 2020
- 3 min
Placenta Processing and Consumption
Many people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i
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Rebecca Duerr
- Feb 5, 2020
- 4 min
Picking the Best Non-Dairy Milk for You
After focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.
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Rebecca Duerr
- Jan 22, 2020
- 4 min
The In’s and Out’s of Dairy Milk
Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t
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Rebecca Duerr
- Jan 8, 2020
- 4 min
Bottled Water
Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.
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