Rebecca DuerrJul 29, 20212 minEating Healthy while PregnantDon't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
Rebecca DuerrMay 18, 20211 minMovie Night!Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...
Rebecca DuerrMay 13, 20211 minLake Norman Postpartum Wellness CircleLake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...
Rebecca DuerrSep 14, 20205 minPostpartum Healthy Eating Tips After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
Rebecca DuerrSep 14, 20204 minWhy Choose Organic?Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
Rebecca DuerrAug 21, 20201 minCharlotte Resources for Everything Pregnancy, Birth, PostpartumAre you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li
Rebecca DuerrAug 21, 20203 min15 Ways to Minimize or Avoid Morning SicknessMorning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it
Rebecca DuerrAug 12, 20203 minFull Spectrum Integrative Doula in Charlotte, NCYou might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
Rebecca DuerrJul 8, 20206 minCOVID-19 Preventatives During Pregnancy for a Positive Birth ExperienceFor many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
Rebecca DuerrJul 1, 20202 minNovant Verified Doula Support ~ What This Means for YouAfter a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any
Rebecca DuerrMay 20, 20201 minJust a few great birth books to read!Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books
Rebecca DuerrApr 15, 20201 minEat Your Onions!Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
Rebecca DuerrApr 8, 20203 minPostpartum Eating Tips1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
Rebecca DuerrApr 1, 20204 minHow to Decrease Toxicity and Harmful Chemical Exposures in your Environment and BodyCertain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c
Rebecca DuerrMar 19, 20202 minChic fil a grilled chicken IngredientsChic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
Rebecca DuerrMar 5, 20203 minCommon Questions and Answers about Placenta Encapsulations and ConsumptionIt is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po
Rebecca DuerrFeb 20, 20203 minPlacenta Processing and ConsumptionMany people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i
Rebecca DuerrFeb 6, 20204 minPicking the Best Non-Dairy Milk for YouAfter focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.
Rebecca DuerrJan 23, 20204 minThe In’s and Out’s of Dairy MilkMany people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t
Rebecca DuerrJan 9, 20204 minBottled WaterNot only does bottled water have serious environmental implications, it can also have a negative impact on your health.