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    Eating Healthy while Pregnant
    Rebecca Duerr
    • Jul 29, 2021
    • 2 min

    Eating Healthy while Pregnant

    Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
    60 views0 comments
    Movie Night!
    Rebecca Duerr
    • May 18, 2021
    • 1 min

    Movie Night!

    Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...
    72 views0 comments
    Lake Norman Postpartum Wellness Circle
    Rebecca Duerr
    • May 13, 2021
    • 1 min

    Lake Norman Postpartum Wellness Circle

    Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...
    28 views0 comments
    Postpartum Healthy Eating Tips
    Rebecca Duerr
    • Sep 14, 2020
    • 5 min

    Postpartum Healthy Eating Tips

    After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
    53 views0 comments
    Why Choose Organic?
    Rebecca Duerr
    • Sep 14, 2020
    • 4 min

    Why Choose Organic?

    Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr
    14 views0 comments
    Charlotte Resources for Everything Pregnancy, Birth, Postpartum
    Rebecca Duerr
    • Aug 21, 2020
    • 1 min

    Charlotte Resources for Everything Pregnancy, Birth, Postpartum

    Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li
    114 views0 comments
    15 Ways to Minimize or Avoid Morning Sickness
    Rebecca Duerr
    • Aug 21, 2020
    • 3 min

    15 Ways to Minimize or Avoid Morning Sickness

    Morning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it
    12 views0 comments
    Full Spectrum Integrative Doula in Charlotte, NC
    Rebecca Duerr
    • Aug 12, 2020
    • 3 min

    Full Spectrum Integrative Doula in Charlotte, NC

    You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do
    76 views0 comments
    COVID-19 Preventatives During Pregnancy for a Positive Birth Experience
    Rebecca Duerr
    • Jul 8, 2020
    • 6 min

    COVID-19 Preventatives During Pregnancy for a Positive Birth Experience

    For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli
    96 views0 comments
    Novant Verified Doula Support ~                                              What This Means for You
    Rebecca Duerr
    • Jul 1, 2020
    • 2 min

    Novant Verified Doula Support ~ What This Means for You

    After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any
    99 views0 comments
    Just a few great birth books to read!
    Rebecca Duerr
    • May 20, 2020
    • 1 min

    Just a few great birth books to read!

    Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books
    16 views0 comments
    Eat Your Onions!
    Rebecca Duerr
    • Apr 15, 2020
    • 1 min

    Eat Your Onions!

    Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me
    2 views0 comments
    Postpartum Eating Tips
    Rebecca Duerr
    • Apr 8, 2020
    • 3 min

    Postpartum Eating Tips

    1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar
    2 views0 comments
    How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body
    Rebecca Duerr
    • Apr 1, 2020
    • 4 min

    How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body

    Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c
    4 views0 comments
    ​Chic fil a grilled chicken Ingredients
    Rebecca Duerr
    • Mar 19, 2020
    • 2 min

    ​Chic fil a grilled chicken Ingredients

    Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.
    12 views0 comments
    Common Questions and Answers about Placenta Encapsulations and Consumption
    Rebecca Duerr
    • Mar 5, 2020
    • 3 min

    Common Questions and Answers about Placenta Encapsulations and Consumption

    It is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po
    61 views0 comments
    Placenta Processing and Consumption
    Rebecca Duerr
    • Feb 20, 2020
    • 3 min

    Placenta Processing and Consumption

    Many people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i
    29 views0 comments
    Picking the Best Non-Dairy Milk for You
    Rebecca Duerr
    • Feb 6, 2020
    • 4 min

    Picking the Best Non-Dairy Milk for You

    After focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.
    10 views0 comments
    The In’s and Out’s of Dairy Milk
    Rebecca Duerr
    • Jan 23, 2020
    • 4 min

    The In’s and Out’s of Dairy Milk

    Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t
    10 views0 comments
    Bottled Water
    Rebecca Duerr
    • Jan 9, 2020
    • 4 min

    Bottled Water

    Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.
    4 views0 comments

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    Mindful Family Wellness

    Rebecca Duerr

    Doula & Nutritionist

    Screen Shot 2022-06-03 at 10.15.13 PM.png

     Mindful Family Wellness, LLC

    500 South Main Street

    Suite 113 / Office #107

    Mooresville, NC 28115

    info@MindfulFamilyWellness.com

    Phone number: 704-775-9300

    Fax number: 704-585-8858

    See Contact Page for mailing address

    ​

    Mindful Family Wellness’s founder, Rebecca Duerr, serves the Greater Charlotte and Lake Norman areas as a Full Spectrum and  Integrative Doula, as well as an Integrative and Functional Nutritionist. She is committed to providing individualized and personal support to all families regardless of sexual orientation, gender, race, ethnicity, age, family structure, physical abilities, or religious and cultural beliefs.

    ​

    She serves the Greater Charlotte Area including, Elizabeth, NODA,  Cherry, South Park, Plaza Midwood, Ballantyne, Pineville, Dilworth, Rock HiIl, Fort Mill, Tega Cay, Gastonia, Huntersville, Mooresville, Statesville, Chantilly, Davidson, Cornelius, Troutman, Harrisburg, Concord, Kannapolis and more.

    Natural Birth | Vaginal Birth | Unmedicated Birth | Epidural | Induction | Emergency Cesarean Birth | Planned Cesarean Birth | VBAC | Hospital Birth | Water Birth | Home Birth | OB/GYN | Birth Centers |Midwives |  Pre-Eclampsia | Overnight Care | Advanced Maternal Age | Over 40 | Plus size mothers | Addiction Recovery | Fertility/Infertility | IVF | High Risk Pregnancy | Multiples | Anxiety Disorders | PTSD | Single Parents | Solo Parents | Surrogacy | Adoption | LGBTQ+ Families |Diverse Families | Bereavement | Cloth Diapering | Placenta Encapsulation | Postpartum Support | Postpartum Depression | Childbirth Education | HypnoBirthing | Rebozo | Breastfeeding | Pumping | Bottle-Feeding | Formula Feeding | Newborn Care | Nutritionist Services | Meal Planning and Preparation | Baby Wearing | Belly Casting Art

    © 2022 by Rebecca Duerr, Mindful Family Wellness, LLC