water

Rebecca Duerr

Four Important Ways to Care For Your Postpartum Body

So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned

Rebecca Duerr

Eating Healthy while Pregnant

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

Rebecca Duerr

Why Choose Organic?

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr

Rebecca Duerr

How to Decrease Toxicity and Harmful Chemical Exposures in your Environment and Body

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c

Rebecca Duerr

Bottled Water

Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.

Mindful Family Wellness