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    Eating Healthy while Pregnant
    Rebecca Duerr
    • Jul 29, 2021
    • 2 min

    Eating Healthy while Pregnant

    Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
    53 views0 comments
    Picking the Best Non-Dairy Milk for You
    Rebecca Duerr
    • Feb 6, 2020
    • 4 min

    Picking the Best Non-Dairy Milk for You

    After focusing on the In’s and Out’s of Dairy Milk, lets consider the numerous non-dairy milks available.
    9 views0 comments

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    Mindful Family Wellness

    Rebecca Duerr

    Doula & Nutritionist

     Mindful Family Wellness, LLC

    500 South Main Street

    Suite 113 / Office #107

    Mooresville, NC 28115

    info@MindfulFamilyWellness.com

    Phone number: 704-775-9300

    Fax number: 704-585-8858

    See Contact Page for mailing address

    ​

    Mindful Family Wellness’s founder, Rebecca Duerr, serves the Greater Charlotte and Lake Norman areas as a Full Spectrum and  Integrative Doula, as well as an Integrative and Functional Nutritionist. She is committed to providing individualized and personal support to all families regardless of sexual orientation, gender, race, ethnicity, age, family structure, physical abilities, or religious and cultural beliefs.

    ​

    She serves the Greater Charlotte Area including, Elizabeth, NODA,  Cherry, South Park, Plaza Midwood, Ballantyne, Pineville, Dilworth, Rock HiIl, Fort Mill, Tega Cay, Gastonia, Huntersville, Mooresville, Statesville, Chantilly, Davidson, Cornelius, Troutman, Harrisburg, Concord, Kannapolis and more.

    Natural Birth | Vaginal Birth | Unmedicated Birth | Epidural | Induction | Emergency Cesarean Birth | Planned Cesarean Birth | VBAC | Hospital Birth | Water Birth | Home Birth | OB/GYN | Birth Centers |Midwives |  Pre-Eclampsia | Overnight Care | Advanced Maternal Age | Over 40 | Plus size mothers | Addiction Recovery | Fertility/Infertility | IVF | High Risk Pregnancy | Multiples | Anxiety Disorders | PTSD | Single Parents | Solo Parents | Surrogacy | Adoption | LGBTQ+ Families |Diverse Families | Bereavement | Cloth Diapering | Placenta Encapsulation | Postpartum Support | Postpartum Depression | Childbirth Education | HypnoBirthing | Rebozo | Breastfeeding | Pumping | Bottle-Feeding | Formula Feeding | Newborn Care | Nutritionist Services | Meal Planning and Preparation | Baby Wearing | Belly Casting Art

    © 2021 by Rebecca Duerr, Mindful Family Wellness, LLC