Mindful Family Wellness

I know I had the right people with me to hold space for me, encourage me, and speak wisdom to me during my labor.

Natural childbirth was hands-down the hardest thing I’ve ever done, but it was so incredibly worth it. I can’t express enough how grateful I

I was a first-time mom and I was excited, curious, and confident all at the same time. I had a beautiful pregnancy despite working the night

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...

We have a serious artificial food dye problem in the United States. Common US foods come with a warning label in European Countries.

So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...

Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any

Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They c

Not only does bottled water have serious environmental implications, it can also have a negative impact on your health.