Megan Sullivan
Empowering Birth Stories of Isobel and Ronan
Isobel was born on Wednesday, June 13th, 2018 at 5:35 in the morning, just five and a half hours after my labor began.
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Rebecca Duerr
Apr 252 min read
A Guide to Cooking with Fats and Oils
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat.
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Rebecca Duerr
Oct 17, 20225 min read
Four Important Ways to Care For Your Postpartum Body
So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned
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Rebecca Duerr
May 13, 20211 min read
Lake Norman Postpartum Wellness Circle
Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...
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Rebecca Duerr
Sep 14, 20205 min read
Postpartum Healthy Eating Tips
After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
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