Rebecca Duerr
Navigating the Gluten-Free Lifestyle: Tips for Eating and Living Well
Cutting out gluten doesn't mean sacrificing taste or nutrition. Focusing on naturally gluten-free foods like fruits, vegetables, protein.
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Rebecca Duerr
Apr 252 min
A Guide to Cooking with Fats and Oils
Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat.
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Rebecca Duerr
Oct 23, 20224 min
Are Artificial Food Dyes Worth The Risk?
We have a serious artificial food dye problem in the United States. Common US foods come with a warning label in European Countries.
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Rebecca Duerr
Oct 17, 20225 min
Four Important Ways to Care For Your Postpartum Body
So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned
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Rebecca Duerr
Sep 14, 20205 min
Postpartum Healthy Eating Tips
After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...
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