Eating Healthy while Pregnant
Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...
Meet
Rebecca Duerr
Rebecca Duerr, founder of Mindful Family Wellness, is a Licensed Nutritionist, Certified Nutrition Specialist, Certified Labor Doula and postpartum doula, Certified HypnoBirthing® Childbirth Educator and Certified Placenta Arts Specialist. She lives just north of Charlotte, NC with her family.
“When you change the way you view birth, the way you birth will change."
~ Marie F. Mongan,
founder of HypnoBirthing