Eating Healthy while Pregnant

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

May 18

Movie Night!

Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...

May 13

Lake Norman Postpartum Wellness Circle

Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...

Meet

Rebecca Duerr

Rebecca Duerr, founder of Mindful Family Wellness, is a Licensed Nutritionist, Certified Nutrition Specialist, Certified Labor Doula and postpartum doula, Certified HypnoBirthing® Childbirth Educator and Certified Placenta Arts Specialist. She lives just north of Charlotte, NC with her family.

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“When you change the way you view birth, the way you birth will change."

~ Marie F. Mongan,

founder of HypnoBirthing

Mindful Family Doula & Nutritionist

Birth

Services

Nutrition