Stress and Anxiety Support - One Week Meal Plan
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.
Meal Plan includes 7 days of breakfasts, lunches, dinners, and snacks. Meal plan schedule, shopping list, and nutritional facts are also included.
- Coconut Chia Seed Yogurt
- Warm Peas with Eggs
- Hummus & Veggie Wrap
- Cream of Celery & Asparagus Soup
- White Bean, Spinach & Tomato Salad
- Chickpea Flatbread Pizza
- AND MORE!