Soul Wellness Expo

October 23rd, 2021
11:00-5:00 PM
at Soul Wellness
500 South Main Street
Mooresville, NC 28115

Customized Meal Planning Session
with Rebecca

Rebecca is a North Carolina Licensed Nutritionist and Certified Nutrition Specialist.

She practices personalized nutrition in the Integrative/Holistic and Functional style.

 

Integrative or Holistic Nutrition refers to the natural approach to a healthy diet and considers the individual as a whole, including all aspects of lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. 

Functional Nutrition is nutrition-based care that is focused on supporting the source of the symptoms, not the symptoms themself, as seen in most Western medical practices. Functional Nutrition care focuses on building health by restoring proper physiological functioning of the body. 

 

Using Integrative and Functional techniques and by looking at your whole picture -- diet, symptoms, illness history, medications, lifestyle, toxic exposure, history of antibiotic use, stress, lab work, etc., we are able to put together an overall plan. That plan serves as overall map of the nutrition your body needs to regain health and prevent illness.

Find out more about Rebecca's nutrition support on the here.

Join Rebecca for a 30 minute Meal Planning Session

and leave with a fully customized one week meal plan, which includes:

1. A full calendar layout of meals and snacks for one week

2. A complete shopping list for everything you need in preparing your meals for the week.

3. A breakdown of nutrition for all of the meals and snacks

4. All of the recipes you need to prepare all of the meals and snacks provided. 

For Soul Wellness Expo participants only,

each 30 minute session plus the fully customized meal plan is $30 ($20 discount)

Meet & Greet

with Doula Rebecca

Rebecca offers one-of-a-kind doula support. She goes above and beyond your needs, from being a text or phone call away the minute you decide to have her as your doula, to being on-call for support up to 6 weeks postpartum. She also uses her nutrition expertise to help guide you through optimal pregnancy and postpartum healing. Set up a consultation with Rebecca to learn the full scope of her doula support, all of the extra's and the 100% commitment she gives to you and your family. Find out more about Rebecca's doula support on the Doula Support page.
 
Pregnancy and Doula Support go hand-in-hand. Get together with Rebecca for 30 minutes to discuss your labor and birth vision and goals. Find out how Rebecca’s doula services can support you as your birth story unfolds.