Nutrition Programs and Classes

The Prenatal Toolkit - $15

Are you pregnant or currently trying to conceive (TTC) and overwhelmed with all of the information there is about pregnancy? I completely understand and have been there. You wonder:

"What do I need to know about being pregnant and giving my growing baby all of the nutrition they need?"

"Is there anything I should be DOING right now, besides just being pregnant to prepare my body for labor and birth?"


"Who should I have with me for support during my labor and birth?"

And that is just the tip of the iceberg! To help you narrow down the plethera of information to just the important stuff, I created this class. We go over the importance of preparing your mind through education, preparation, as well as the importance of healing past experiences or experiences that others have passed on to you. We focus on the body, nutritional information to support you, your baby, and optimize your health for a healthy and smooth labor and birth. Lastly, we review ways to support your spirit, through surrounding yourself with support, bringing out your own empowerment, while having a calm and nurturing environment. 


​​The Fourth Trimester: Postpartum Healing Through Nutrition - $95


A 6-week program to guide you through optimal postpartum healing by focusing on the specific nutrient depletions created during pregnancy and birth. Also, incorporated into the program is ways to support your changing lifestyle with a new baby in the home.

This program is ideal for pregnant people looking to get a jump start in preparing for their postpartum period, or for those who have already had their baby(ies) and looking for nutritional support and guidance through the healing process. If you are pregnant, will be in the future, or your baby is about to be a year old, this program will work for you!

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Rebecca Duerr

Doula & Nutritionist

 Mindful Family Wellness, LLC

500 South Main Street

Suite 113 / Office #107

Mooresville, NC 28115

Phone number: 704-775-9300

Fax number: 704-585-8858

See Contact Page for mailing address

Mindful Family Wellness’s founder, Rebecca Duerr, serves the Greater Charlotte and Lake Norman areas as a Full Spectrum and  Integrative Doula, as well as an Integrative and Functional Nutritionist. She is committed to providing individualized and personal support to all families regardless of sexual orientation, gender, race, ethnicity, age, family structure, physical abilities, or religious and cultural beliefs.

She serves the Greater Charlotte Area including, Elizabeth, NODA,  Cherry, South Park, Plaza Midwood, Ballantyne, Pineville, Dilworth, Rock HiIl, Fort Mill, Tega Cay, Gastonia, Huntersville, Mooresville, Statesville, Chantilly, Davidson, Cornelius, Troutman, Harrisburg, Concord, Kannapolis and more.

Natural Birth | Vaginal Birth | Unmedicated Birth | Epidural | Induction | Emergency Cesarean Birth | Planned Cesarean Birth | VBAC | Hospital Birth | Water Birth | Home Birth | OB/GYN | Birth Centers |Midwives |  Pre-Eclampsia | Overnight Care | Advanced Maternal Age | Over 40 | Plus size mothers | Addiction Recovery | Fertility/Infertility | IVF | High Risk Pregnancy | Multiples | Anxiety Disorders | PTSD | Single Parents | Solo Parents | Surrogacy | Adoption | LGBTQ+ Families |Diverse Families | Bereavement | Cloth Diapering | Placenta Encapsulation | Postpartum Support | Postpartum Depression | Childbirth Education | HypnoBirthing | Rebozo | Breastfeeding | Pumping | Bottle-Feeding | Formula Feeding | Newborn Care | Nutritionist Services | Meal Planning and Preparation | Baby Wearing | Belly Casting Art

© 2021 by Rebecca Duerr, Mindful Family Wellness, LLC