Integrative Nutrition - Functional Nutrition - Nutrition Education
What is Functional Nutrition?
It is nutrition-based care that is focused on building health by restoring proper physiological functioning of the body. When you have multiple symptoms they are clues to the ways in which your body is not functioning the way it should be. Rather than suppress those symptoms with natural or pharmaceutical agents, we want to “read” those symptoms to understand which systems of your body need support to get back on track and get you healthy again. By looking at your whole picture -- diet, symptoms, illness history, medications, lifestyle, toxic exposure, history of antibiotic use, stress, lab work, etc., we are able to put together an overall plan. That plan serves as overall map of the nutrition your body needs to regain health and prevent illness.
Your Personalized Nutrition Plan includes:
- Goal setting
- Recommendations that support your needs and goals
- Healing foods and recipes
- Coaching and counseling
- Meal planning
- Dietary supplements as needed
- Education about self-care
- Mindfulness practices
Benefits of Nutrition
Food can be powerful medicine, affecting your overall health and vitality as well as every function of your body. In fact, what you eat and drink literally becomes the very substance of your body. Whole foods, eaten and prepared properly, can effect profound changes in mind, body, and spirit.
Benefits of Nutritional Counseling include:
- Better understanding of healthy shopping, cooking and eating
- Increased ease with meal planning and food preparation
- An increased sense of well-being and vitality
- Enhanced resilience of mind and body
- Feeling empowered to care for your own health, using food as medicine
- Mindfulness about hunger and satiety
- Becoming better able to sustain a healthy lifestyle
Services include: (Customizable for all ages)
Group class series Individualized nutrition counseling Pre-conception wellness
Fertility for couples Prenatal health and wellness Lactation nutritional support
Postpartum healing Balancing hormones Increasing food variety
Macro- and micro-nutrient evaluation Customized elimination plans Gut health and healing
Reducing chronic inflammation
Customized Counseling Package
Initial Consultations are about 1.5 hours long and Follow-Up appointments are 45-60 minutes.
ALL INSURANCE ACCEPTED
Non- Insurance A La Cart -
Initial 1-1.5 hour session - $90
Follow-up 1-hour sessions - $60 each
Purchase 2 or more sessions as a package for 10% off!
Are you a doula client of Rebecca's? Receive 10% off nutritional counseling sessions!
Nutrition Counseling Sessions are available in person* or online through HIPAA compliant software.
*If using health insurance, all sessions need to be in-person