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Weekly Meal Plans & Recipes

Membership for you and your family

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Includes ​

  • Weekly meal plans with 7 days of meals plus a snack

  • Each meal plan is set for 2 adults 

  • Each day is an average of 2000 calories with optimal balance of carbs/fats/protein 

  • Calendar layout of meals​

  • Full shopping list of what you need for that weeks recipes

  • Nutritional Facts including macro and micro nutrients 

  • Full recipes for everything included in the food plan

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Membership is only $25 per month!

On a special diet, have specific health goals,
or are you allergic or sensitive to specific foods that you have to avoid?
Check out the Customized Weekly Meal Plans!

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Customized Weekly Meal Plans for you and your family

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Includes

  • One planning session with Rebecca, via phone or zoom

  • 7 days of meals and snack

  • Customized serving sizes to accommodate family size

  • Customized to support your health goals, food sensitivity, food likes and dislikes, etc 

  • Meal Plan can be specific to supporting healing health issues

  • Meal Plan can follow specific diet type, i.e. vegan/vegetarian, Paleo, Keto, etc

  • Calendar layout of meals​

  • Full shopping list od what you need for that weeks recipes

  • Nutritional Facts including macro and micro nutrients (optional)

  • Full recipes for everything included in the food plan

Weekly Meal Plan Pricing
Initial Meal Plan including one 60 minute planning session - $110
Each additional Weekly Meal Plan there after - $40

Meal Plan Packages
One month (4 Weekly Meal Plan) - $210
Three months (13 Weekly Meal Plan) - $445
Six months (26 Weekly Meal Plans) - $850
One year (52 Weekly Meal Plans) - $1600

*4 Meal Plans are added to your online portal each month, depending on package purchased. 

Schedule a 15 minute Discovery Call to see how we can
assist you in your meal planning and
reaching your health goals. 
 

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