Health and Wellness Coaching

Health and wellness coaching is an evidence-based approach
and set of skills that empowers individuals to tap into their own inner source of motivation to restore and preserve health and well-being. 

Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals. (source)

Holistic Health and Wellness Coaching can support you in so many different areas. 

  • Creating and reaching your goals

  • Motivation and empowerment 

  • Education on a more holistic lifestyle

  • Increase your mindfulness

  • Strengthen your intuitive eating

  • Resources 

  • Comfort in knowing you aren't on your health journey alone

  • Personalized plan just for you

  • Meal planning

  • Nutritional guidance

  • Optional pantry makeover

  • Optional grocery store tour

  • Food journal review

  • Exercise and Fitness guidance

  • One-on-one check-ins twice per month

Health and Wellness Coaching is most successful as a program.

Program includes:
- two 30 minute in-person or virtual sessions per month
- email and text support between meetings
- Materials and resources to help support you in reaching your goals


3 Month Program - $150 per month
6 Month Program - $135 per month
12 Month Program - $120 per month

If you are still unsure if Health and Wellness Coaching can help you in your health journey, schedule a 15 minute Discovery Call to talk with Rebecca about your goals.