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  • Personalized plan just for you

  • Meal planning

  • Nutritional guidance

  • Optional pantry makeover

  • Optional grocery store tour

  • Food journal review

  • Exercise and Fitness guidance

  • One-on-one check-ins each month

Health & Wellness  Program

Health and wellness coaching is an evidence-based approach
and set of skills that empowers individuals to tap into their own inner source of motivation to restore and preserve health and well-being. 

Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals. (source)

The Mindful Family Holistic Health and Wellness Coaching Program 
can support you in so many different areas. 

  • Creating and reaching your goals

  • Motivation and empowerment 

  • Education on a more holistic lifestyle

  • Increase your mindfulness

  • Strengthen your intuitive eating

  • Resources 

  • Comfort in knowing you aren't on your health journey alone

Health and Wellness Coaching is most successful as a program.
Individual and Group Programs includes:

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  • 12 weekly 1-hour in-person or virtual sessions, each with a specific focus such as:
    The good, the bad and the ugly of Carbohydrates
    Protein - How much is too much
    Helping Fats vs. hindering Fats
    What is missing from the Standard American Diet (SAD)
    Cravings and Willpower
    How stress and sleep influence your diet and health
    Body acceptance
    Mindfulness and Intuitive eating
    Lifestyle and moving forward

  • email and text support between meetings

  • Materials and resources to help support you in reaching your goals

including a journal, recipes, access to book lending library

  • Optional: Grocery Store Session

  • Optional: Kitchen/Pantry Clean Out


Private 3-month Program $600/mo

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Set yourself up for success

in reaching your health goals!

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Have questions?
Schedule a 15 minute Discovery Call to see how Rebecca can
assist you in reaching your health goals. 

Ready to schedule your first Health and Wellness Coaching session?

15% Off your purchase at the Mindful Family Wellness Supplement Dispensary

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